Rooted in Rhythm

Cnasynapticular was founded by Lena Mora, a long-distance runner and writer who spent years exploring how movement and rest shape our everyday life. What began as a personal journal grew into a space where others could reflect on the quiet in-between — the breath after the run, the pause before the next. The site was created to bring together people who enjoy running not just for performance, but for the balance it brings to both body and mind.

Our Services

Our Philosophy

We believe running is more than a sport — it’s a rhythm, a way of moving through life with awareness. At Cnasynapticular, we focus on that full rhythm: running, resting, stretching, eating, feeling. There’s no competition here, no pressure to improve or transform. Our mission is to offer thoughtful resources that support a calmer, more grounded relationship with movement and recovery.

Meet the Team

Our small team includes runners, yoga practitioners, illustrators, and health-conscious creators who understand the beauty of balance. Lena leads the editorial direction, while Max (visuals & layout), Aria (stretching and flow content), and Tom (nutrition and post-run lifestyle) contribute their voices to the platform. Together, we work gently and deliberately — creating content that supports not only motion, but the mindful moments that come after.